According to the label, the Glucosamine is two tablets twice a day. 120 would be a month's supply. Dr. Burandt didn't tell me how much to take so I started with one a day. In doing some reading and in talking to my friend Megan, I have decided to take two a day and let's see how this works. I read where supplements are better taken at the end of the day, with dinner.
Although I have the bottles in plain view on top of the microwave, I wouldn't always take my calcium or my multi-vitamin. Adding 2 more means I'm taking 5 pills at night because I take the Melixocam in the evening also, I'll be remembering to take the vitamins and the calcium because I want to get through this period of pain. If I don't get better, I can't go to Ohio at the end of July to the renaissance faire with April and Perry.
One question remains, if the vitamins shown above are "mature", does that mean others are "immature"?
Beverage: English Breakfast tea